Training
Our programs, our coaches, our kinesioligist, our specialist partners, our training spaces
…there to serve you!
Climb to get Fit or get Fit to Climb
CLIMB TO GET FIT: use climbing to improve your phisical fitness
GET FIT TO CLIMB: develop the strength, power and flexibility needed for a better technique
Our kinesiologist can help you attein your objectives.
Adult HR Competition team
EQUIPE HR ADULTE
Pour grimpeurs adultes qui veulent se préparer pour faire des compétitions ou qui veulent s’entrainer avec un entraîneur et un préparateur physique (Kinésiologue) pour augmenter leur niveau.
Group training program ULTRA FiT
10 WEEKS
Group programs directed by our coaches and kinesiologist. A great and fun way to improve your fitness abilities and climbing level.
Flash Grimpe group training and clinics
10 WEEKS
An excellent opportunity to train with a group and benefit from from the clinics and counsels offered by an instructor.
Entraînement en privé ou semi-privé
AVEC NOTRE KINÉSIOLOGUE ET NOS ENTRAINEURS
Évaluation physique et plan d’entrainement personnel