Training

Our programs, our coaches, our specialist partners, our training spaces

…here to serve you!

 

Climb to get Fit or get Fit to Climb

CLIMB TO GET FIT: use climbing to improve your phisical fitness
GET FIT TO CLIMB: develop the strength, power and flexibility needed for a better technique
Our kinesiologist can help you attein your objectives.

Adult HR Competition team

ADULT HR TEAM
For adult climbers aiming to compete on a recreational or competitive basis or that want to have a professional training by a coach and kinesiologist to improve their climbing level.

Training areas and tools

TO CLIMB & TO GET FIT
Spaces and equipment available with your admission for those that wish to train. Learn how to use them with private, semi-private or group courses

ULTRA FiT PROGRAMS

TRAIN TO BETTER CLIMB
Gorup session training programs offered by our specialists. A great way to keep motivation and improve your general condition and climbing level.

Training YOGA-MUSCU-FLEX

TRAIN TO BETTER CLIMB (in a different way)
Group programs offered by our coaches and specialists. A good way to increase your general fitness and climbing level.

Julien Deschenaux: Physiotherapist – Climbing Specialist

Le professionnel qui sera en mesure de vous aider pour éviter ou soigner des blessures

Flash Grimpe group training and clinics

10 WEEKS
An excellent opportunity to train with a group and benefit from from the clinics and counsels offered by an instructor.

Entraînement en privé ou semi-privé

AVEC NOS SPÉCIALISTES ET NOS ENTRAINEURS
Évaluation physique et plan d’entrainement personnel

Sébastien Leclerc: Kinesiologist specialized in climbing

Attain your objectives, get your personal program