Training

Our programs, our coaches, our kinesioligist, our specialist partners, our training spaces

…there to serve you!

 

Climb to get Fit or get Fit to Climb

CLIMB TO GET FIT: use climbing to improve your phisical fitness
GET FIT TO CLIMB: develop the strength, power and flexibility needed for a better technique
Our kinesiologist can help you attein your objectives.

Training areas and tools

TO CLIMB & TO GET FIT
Spaces and equipment available with your admission for those that wish to train. Learn how to use them with private, semi-private or group courses

Group training program Adults Climbing Club and ULTRA FiT

10 WEEKS
Group programs directed by our coaches and kinesiologist. A great and fun way to improve your fitness abilities and climbing level.

Flash Grimpe group training and clinics

10 WEEKS
An excellent opportunity to train with a group and benefit from from the clinics and counsels offered by an instructor.

Entraînement en privé ou semi-privé

AVEC NOTRE KINÉSIOLOGUE ET NOS ENTRAINEURS
Évaluation physique et plan d’entrainement personnel

Adult HR Competition team

ADULT HR TEAM
For adult climbers aiming to compete on a recreational or competitive basis or that want to have a professional training by a coach and kinesiologist to improve their climbing level.

Sébastien Leclerc: Kinesiologist specialized in climbing

Attain your objectives, get your personal program

Julien Deschenaux: Physiotherapist – Climbing Specialist

Le professionnel qui sera en mesure de vous aider pour éviter ou soigner des blessures