Training

Our programs, our coaches, our kinesioligist, our specialist partners, our training spaces

…there to serve you!

 

Climb to get Fit or get Fit to Climb

CLIMB TO GET FIT: use climbing to improve your phisical fitness
GET FIT TO CLIMB: develop the strength, power and flexibility needed for a better technique
Our kinesiologist can help you attein your objectives.

Training areas and tools

TO CLIMB & TO GET FIT
Spaces and equipment available with your admission for those that wish to train. Learn how to use them with private, semi-private or group courses

Group training program Adults Climbing Club and ULTRA FiT

10 WEEKS
Group programs directed by our coaches and kinesiologist. A great and fun way to improve your fitness abilities and climbing level.

Flash Grimpe group training and clinics

10 WEEKS
An excellent opportunity to train with a group and benefit from from the clinics and counsels offered by an instructor.

Entraînement en privé ou semi-privé

AVEC NOTRE KINÉSIOLOGUE ET NOS ENTRAINEURS
Évaluation physique et plan d’entrainement personnel

Adult HR Competition team

EQUIPE HR ADULTE
Pour grimpeurs adultes qui veulent se préparer pour faire des compétitions ou qui veulent s’entrainer avec un entraîneur et un préparateur physique (Kinésiologue) pour augmenter leur niveau.

Sébastien Leclerc: Kinesiologist specialized in climbing

Attain your objectives, get your personal program

Julien Deschenaux: Physiotherapist – Climbing Specialist

Le professionnel qui sera en mesure de vous aider pour éviter ou soigner des blessures

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