Training
Our programs, our coaches, our kinesioligist, our specialist partners, our training spaces
…there to serve you!
Climb to get Fit or get Fit to Climb
CLIMB TO GET FIT: use climbing to improve your phisical fitness
GET FIT TO CLIMB: develop the strength, power and flexibility needed for a better technique
Our kinesiologist can help you attein your objectives.
Training areas and tools
TO CLIMB & TO GET FIT
Spaces and equipment available with your admission for those that wish to train. Learn how to use them with private, semi-private or group courses
Group training program Adults Climbing Club and ULTRA FiT
10 WEEKS
Group programs directed by our coaches and kinesiologist. A great and fun way to improve your fitness abilities and climbing level.
Flash Grimpe group training and clinics
10 WEEKS
An excellent opportunity to train with a group and benefit from from the clinics and counsels offered by an instructor.
Entraînement en privé ou semi-privé
AVEC NOTRE KINÉSIOLOGUE ET NOS ENTRAINEURS
Évaluation physique et plan d’entrainement personnel
Adult HR Competition team
ADULT HR TEAM
For adult climbers aiming to compete on a recreational or competitive basis or that want to have a professional training by a coach and kinesiologist to improve their climbing level.