Activités EN

Workshop – Recup-Flex

Get your strength back and work your active flexibility to increase your climbing potential and you wellbeing.

Free Sessions access on Thursday start on 9pm with your admission in our Center.

This session is driven by Julie Villeneuve, Climber and dancer.

During her Modern Dance’s Licence, at the Montreal University, Québéc, Julie has been introduced to different somatic approach and perspectives to faced with physical training. Her passion for body, dance and formation, lead Julie to  conceive body and mind as a whole.

With a view to increase your climbing habilities, she will propose a one hour session focus on flexibility and muscle reinforcement sought during flexibility exercises.

Duration : 1 hour
Rate : Included in the Center admission
Additionnal Informations :  Facebook - 514 899 5000 –